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I walked 6.6 miles yesterday. Not all in one walk, but broken into 4 walks.
I wake up at 4, my shift starts at 5. I ate ntohing until after 9 am, a greek salad, mostly lettuce. Ate a slice of really good pizza from the Pi at 1:30, some vegetables with ranch dip, then another greek salad with pork and chicken at 4:30. No liquor. No sugar with my coffee. Lots of water throughout the day.
I need to start doing some kind of upper body workout regulary, and I want to srart cycling again. Biking 3 times a week, an hour or more at a time.
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