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I'm not hungry. I'm eating less than I have in the last 25 years, but I'm not hungry. I walked a couple miles yesterday and lifted light weights, worked chest, shoulders and core for about 20 minutes. drank lots of water. No liquor.
Feeling really good. I quit eating from boredom.
Diet Calendar Entries for 16 September 2018:
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614 kcal
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Fat: 46.38g | Prot: 36.33g | Carb: 14.27g.
Breakfast: Boiled Egg, Espresso Coffee, Half and Half Cream. Lunch: Half and Half Cream, Espresso Coffee, Chili's Over-The-Top Cobb Salad with Avocado Ranch. more...
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2926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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