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Had a bit of a slip. Got a bonus from work and bought some booze, a bottle fo Irish whiskey and a bottle of gin. But I didn't go completely stupid, more of a cheat weekend.
I went up to 214 again but overall a net loss.
I'm back in the gym again, lifting half the weight I used to and doing fewer sets. I've been out for months and I don't want to injure joints.
I've been walking 3 miles a day. Not all at once, but a mile at lunch and a mile to the gym and a mile back.
Learning how to reward myself without sabotaging my progress.
The scale shows progress, I wonder when the mirror will?
Diet Calendar Entries for 23 September 2018:
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737 kcal
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Fat: 40.52g | Prot: 50.08g | Carb: 45.65g.
Breakfast: Blue Diamond Lightly Salted Almonds, CytoSport 100% Whey Protein - Chocolate. Lunch: Sugar, Cream (Half & Half), Starbucks Espresso Shot, Breakfast Burrito. more...
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3041 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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