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91 a 72 2025 Vet: 161,83g | Eiwit: 129,23g | Kolhy: 15,72g middag + r
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188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1832 kcal
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Fat: 155.57g | Prot: 92.36g | Carb: 15.69g.
Breakfast: Aldi Droge Worst Delifin, Grimbergen Abdijkaas. Lunch: Boterkoek, Walnoten, Boterhammenworst. Dinner: Boter, Vette Soep Aan te Passen, Herta Spekblokjes Natuur, Grimbergen Abdijkaas. more...
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gaining 3.1 lb a week
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