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99 a 72 1915 Vet: 160,86g | Eiwit: 100,80g | Kolhy: 12,17g middag - r+lhp
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2025 kcal
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Fat: 161.83g | Prot: 129.23g | Carb: 15.72g.
Lunch: Aldi Walnoten, Varkensgebraad, Varkensgehakt. Dinner: Boni Amandelnoten, Lidl Varkenslapje, Boter, Vette Soep Aan te Passen, Delhaize Gyros. more...
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losing 3.1 lb a week
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