Weigh In record (no journal entry) for 17 September 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2892 kcal
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Fat: 133.65g | Prot: 158.04g | Carb: 253.89g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Great Value Ground Beef 73/27. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, Steak-umm Sliced Steaks, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Olly Restful Sleep Gummies. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Heavy Weight Lifting - 30 minutes, Standing - 30 minutes, Resting - 3 hours, Bus Driving - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 45 minutes, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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