Weigh In record (no journal entry) for 17 September 2018
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141.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1382 kcal
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Fat: 76.69g | Prot: 88.58g | Carb: 94.38g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Frozen Broccoli Florets, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese. Dinner: Open Pit Barbecue Sauce - Hickory, Tyson Foods Boneless Skinless Chicken Breasts, Pineapple, Green Peppers. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Mild Cheddar Cheese. more...
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losing 8.4 lb a week
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