Rlazalier's Journal, 03 June 2010

187.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 46.16g | Prot: 34.75g | Carb: 88.11g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Thigh, Cheddar or American Cheese (Reduced Fat, Pasteurized), Salami. Dinner: Crackers. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added). more...

2485 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...