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Still sick. Not dancing today which kills me cuz I need break but have to be responsible & get well first. Gorgeous day will reward myself with walk later. Finally made 15 lb loss mark but with illness so it’s not as rewarding but I’ll try not to overthink it.
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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907 kcal
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Fat: 50.21g | Prot: 71.00g | Carb: 47.14g.
Breakfast: Pineapple , Athenos Natural Crumbled Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Kale (Fat Added in Cooking), Fried Egg , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Tuna Fish Salad . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Kale (Fat Added in Cooking), Progresso Chicken & Wild Rice Soup (Low Sodium), Baked or Broiled Salmon. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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losing 7.0 lb a week
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