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Still sick... soup & liquids
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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951 kcal
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Fat: 36.12g | Prot: 80.90g | Carb: 49.21g.
Breakfast: Hard-Boiled Egg . Lunch: Tuna Fish Salad . Dinner: Macaroni or Noodles with Cheese, Cooked Kale (from Fresh), Kale , Baked or Broiled Salmon. Snacks/Other: Honey , Raspberries , Fage Total 0% Greek Yogurt, Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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