VeronicaG26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
January 2019
Fri 11th: 884 * 40%
fat: 57.43g
|
protein: 68.57g
|
carbs: 31.10g
- -
Thu 10th: 100 * 5%
fat: 1.50g
|
protein: 21.00g
|
carbs: 0.00g
- -
Wed 9th: 172 * 8%
fat: 6.96g
|
protein: 23.55g
|
carbs: 2.95g
- -
December 2018
Sat 29th: 172 * 8%
fat: 6.96g
|
protein: 23.55g
|
carbs: 2.95g
- -
Thu 20th: 318 * 14%
fat: 16.72g
|
protein: 37.52g
|
carbs: 2.00g
- -
Tue 18th: 687 * 31%
fat: 20.96g
|
protein: 108.05g
|
carbs: 3.45g
- -
Sun 16th: 1255 * 57%
fat: 52.79g
|
protein: 63.57g
|
carbs: 128.87g
- -
November 2018
Thu 22nd: 2005 * 91%
fat: 62.04g
|
protein: 125.01g
|
carbs: 189.98g
- -
Tue 20th: 1895 * 86%
fat: 100.50g
|
protein: 122.57g
|
carbs: 102.48g
- -
Sat 17th: 824 * 37%
fat: 55.28g
|
protein: 56.64g
|
carbs: 33.49g
2464*  1640
Fri 16th: 1104 * 50%
fat: 44.59g
|
protein: 107.10g
|
carbs: 69.99g
- -
Wed 14th: 1365 * 62%
fat: 48.44g
|
protein: 106.52g
|
carbs: 72.66g
2391*  1026
Tue 13th: 555 * 25%
fat: 31.57g
|
protein: 55.71g
|
carbs: 8.58g
- -
Mon 12th: 564 * 26%
fat: 17.55g
|
protein: 61.47g
|
carbs: 42.22g
- -
Sun 11th: 1225 * 56%
fat: 51.45g
|
protein: 63.83g
|
carbs: 24.74g
2473*  1248
Sat 10th: 495 * 22%
fat: 20.88g
|
protein: 45.36g
|
carbs: 31.51g
- -
Thu 8th: 1455 * 66%
fat: 51.08g
|
protein: 85.63g
|
carbs: 56.35g
- -
Sun 4th: 1030 * 47%
fat: 28.42g
|
protein: 74.15g
|
carbs: 68.96g
2451*  1421
Sat 3rd: 1049 * 48%
fat: 30.49g
|
protein: 76.21g
|
carbs: 35.11g
2527*  1478

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