Weigh In record (no journal entry) for 16 September 2018
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127.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1127 kcal
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Fat: 73.82g | Prot: 91.29g | Carb: 21.80g.
Breakfast: Aldi Ribeye Steak, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Publix Extra Large Eggs, McCormick Pork Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Cooked, Roasted). more...
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gaining 3.5 lb a week
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