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Em jejum
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2846 kcal
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Fat: 87.43g | Prot: 124.98g | Carb: 403.04g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Kiwi, Pão Multi-Cereais. Lunch: Pão Doce, Filete de Peixe Panado, Pão Multi-Cereais, Esparguete de Trigo Integral, Tomates, Açúcar Granulado, Alface de Folha Verde. Dinner: Carne de Frango Picada, Pão Doce, Açúcar Granulado, Esparguete de Trigo Integral. Snacks/Other: Batido de Chocolate Espesso, Ameixas, Suplemento Protéico em Pó. more...
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3662 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Running - 6/mph - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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