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I have to be true to myself and record current data. Actually I've been weighting all past days since the latest weigh-in and have never again saw the digits below 63 kg (139 pounds). Today's is 63.3 kg (139.5 pounds). I told myself - I have to record this data and continue to monitor.
I don't know why, though, any progress stopped. I continue with the same eating routine and doing 10000+ steps daily. I just hope this weight-loss plateau will pass soon and I would lose some more pounds.
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1495 kcal
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Fat: 32.98g | Prot: 57.54g | Carb: 247.74g.
Breakfast: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Banana. Lunch: Olive Oil, Red Sweet Pepper, Jasmine Rice, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Potato. Dinner: Shrimp, Cooked Mussels, Clams, Barilla Tomato & Basil Pasta Sauce, Barilla Linguini. Snacks/Other: Granny Smith Apples, Synergy Trilogy Kombucha. more...
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gaining 1.2 lb a week
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 Comments
Interesting article: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615
"As you lose weight, you lose some muscle along with fat. Muscle helps keep the rate at which you burn calories (metabolism) up. So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight."
14 Sep 18 by member: 0gonek
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