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Today's dinner: roasted chicken thighs with buckwheat and beet salad as sides. Recipe for chicken (honey & mustard glaze is a hit!): https://www.marthastewart.com/340992/roasted-chicken-thighs
Diet Calendar Entries for 12 September 2018:
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1596 kcal
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Fat: 83.98g | Prot: 63.22g | Carb: 171.00g.
Breakfast: Mayonnaise, Garlic, Hard-Boiled Egg, Cooked Beets (from Fresh). Lunch: Garlic, Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Broccoli, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Garlic, Mayonnaise, Hard-Boiled Egg, Cooked Beets (from Fresh), Mustard, Honey, Butter, Buckwheat Groats (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Synergy Trilogy Kombucha, Banana. more...
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 Comments
How is the carb content in buck wheat? is it good for reducing weight i.e a caloric deficit?
13 Sep 18 by member: steffyjohnk
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13 Sep 18 by member: johncip
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steffyjohnk, buckwheat is a healthy carb. Cooked buckwheat groats contain about 20% carbs.
13 Sep 18 by member: 0gonek
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I thought to myself, well I've never had buckwheats or beet salad before so I will at least try it maybe this weekend but then I noticed you didn't say whether it was any good or not HAHAHAHA.
13 Sep 18 by member: Texas Heat
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Texas Heat, LOVED it - that's how good it was!
13 Sep 18 by member: 0gonek
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valentinatonarelli3d, no, I don't know this site
13 Sep 18 by member: 0gonek
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13 Sep 18 by member: PUTNANIE
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