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87 a 73 1574 Vet: 143,06g | Eiwit: 72,87g | Kolhy: 0,84g avond ++ r+lhp
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190.3 lb
Lost so far: 33.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2762 kcal
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Fat: 159.17g | Prot: 126.96g | Carb: 197.79g.
Breakfast: Aldi Droge Worst Delifin, Toblerone Toblerone. Lunch: Goudse Kaas, Milsa Volle Melk, Grimbergen Abdijkaas. Dinner: Devos Lemmens Mayonnaise, Lutosa Belgische Frieten, Groentemix, Lidl Pitavlees, Wit Brood, Coca-Cola Coca-Cola (250ml). Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 3.1 lb a week
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