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Did not expect that much of a weight increase however I did take that weight at 5:20am instead of 7:00am which makes a small difference. Guess my body is going through phases and trying to keep on weight. I guessed this gain since I literally did not do much exercise wise yesterday. I think I am at thee limits of losing weight through cardio and will plateau if I keep doing cardio. I hurt my groin about 3-4 weeks ago doing seated leg press so since then I have tapered down on weights. I am looking re-introduce weights by Sunday and I am aiming to do a 7 day split. Still working out my nutrition as current diet will not support what I want to do recovery wise. Will try to start sleeping by 10pm because my current sleeping times will not work if I am doing a 7 day split.
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189.6 lb
Lost so far: 150.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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899 kcal
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Fat: 28.00g | Prot: 140.94g | Carb: 23.11g.
Breakfast: Green Tea. Lunch: Bulk Nutrients Future Whey, Bulk Nutrients Micellar Casein, Rivalus Rival Whey, Almonds. Dinner: Biltong, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Biltong, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 7.7 lb a week
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