|
Went for my body Scan today. To be told I am relatively happy with the results, my bodyfat percentage went down 4.3% and I lost 7.6kg however I also lost 1.5kg muscle which I am not happy with. I have attached my last 2 scan results as I get them done monthly.
Diet Calendar Entry for 14 September 2018:
|
1834 kcal
|
Fat: 112.28g | Prot: 160.16g | Carb: 44.58g.
Breakfast: Almonds, Biltong. Lunch: Almonds, Baked or Fried Coated Chicken with Skin. Dinner: Beef Steak, Bulk Nutrients Micellar Casein. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|