Weigh In record (no journal entry) for 12 September 2018
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2018:
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621 kcal
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Fat: 51.76g | Prot: 35.79g | Carb: 5.37g.
Breakfast: Heavy Cream, Coffee. Lunch: Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Clover Leaf Seafoods Chunk Light Tuna in Water, Boiled Egg, Kroger Walnut Halves & Pieces, Gruyere Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Tea (Brewed). more...
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gaining 3.5 lb a week
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