Weigh In record (no journal entry) for 13 September 2018
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1339 kcal
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Fat: 115.49g | Prot: 53.64g | Carb: 32.27g.
Breakfast: Heavy Cream, Coffee. Lunch: Organic Valley Heavy Whipping Cream, Pecan Nuts, Gruyere Cheese, Boiled Egg, Kroger Walnut Halves & Pieces, Smoked Salmon. Dinner: Tanimura & Antle Artisan Lettuce, Almonds, Macadamia Nuts, Green Giant Little Gem Lettuce Hearts, Andy Boy Jumbo Romaine Hearts, Trader Joe's Crumbled Goat Cheese, Primal Kitchen Greek Vinaigrette, Lemon Juice, 365 Blue Cheese Crumbles. Snacks/Other: Gruyere Cheese. more...
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losing 7.0 lb a week
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