Weigh In record (no journal entry) for 12 September 2018
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119.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1884 kcal
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Fat: 52.27g | Prot: 122.87g | Carb: 244.14g.
Breakfast: Peach, Egg. Lunch: Chicken Leg (Skin Not Eaten), Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled) , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Watermelon , Mangos . Snacks/Other: Act II Light Butter Popcorn. more...
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losing 2.8 lb a week
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rosio19's weight history
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