Weigh In record (no journal entry) for 12 September 2018
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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914 kcal
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Fat: 72.04g | Prot: 54.93g | Carb: 9.72g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Coffee, Now Foods MCT Oil. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Now Foods MCT Oil, Great Value Medium Black Olives, Pulled Pork, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Kroger Pork Rinds. more...
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losing 3.5 lb a week
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