Weigh In record (no journal entry) for 11 September 2018
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1764 kcal
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Fat: 113.34g | Prot: 76.70g | Carb: 116.23g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Lunch: Great Value Sliced Salad Olives, Pickled Cauliflower, Butter, Cheddar Cheese, Clancy's Original Old Fashioned Pork Rinds, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: LaBrea Bakery French Bread Baguette, Angel Food Cake with Fruit and Icing or Filling, Coconut Fat Bomb, Zoe's Kitchen Pimento Cheese Sandwich, Clancy's Original Old Fashioned Pork Rinds. more...
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losing 9.1 lb a week
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