mollyallen1982's Journal, 11 September 2018

185.8 lb Lost so far: 19.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 46.96g | Prot: 60.26g | Carb: 163.29g.   Breakfast: Gatorade Low Calorie G2 Orange, Lance Captain's Wafers Cream Cheese & Chives Crackers, Fage Total Greek Yogurt with Raspberry. Lunch: Navels Oranges, Green Giant Broccoli Spears & Butter Sauce. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Fresh Express Chopped Kit Sunflower Crisp, Salmon. Snacks/Other: Nabisco Triscuit Balsamic Vinegar & Basil, Mott's Unsweetened Applesauce. more...

2363 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...