mollyallen1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 28th: - - 2878* -
September 2018
Wed 26th: 1045 * 120%
fat: 57.85g
|
protein: 22.49g
|
carbs: 114.75g
2828*  1783
Fri 21st: 2129 * 245%
fat: 110.22g
|
protein: 80.54g
|
carbs: 213.14g
2844*  715
Thu 20th: 512 * 59%
fat: 28.35g
|
protein: 43.00g
|
carbs: 19.98g
- -
Wed 19th: 910 * 105%
fat: 29.36g
|
protein: 52.08g
|
carbs: 117.97g
2593*  1683
Mon 17th: 1355 * 156%
fat: 66.61g
|
protein: 59.34g
|
carbs: 128.76g
2823*  1468
Sat 15th: 1179 * 136%
fat: 0.00g
|
protein: 9.93g
|
carbs: 114.84g
2903*  1724
Thu 13th: 1509 * 174%
fat: 59.34g
|
protein: 93.38g
|
carbs: 154.79g
2608*  1099
Wed 12th: 1514 * 174%
fat: 80.62g
|
protein: 72.86g
|
carbs: 130.32g
3223*  1709
Tue 11th: 1379 * 159%
fat: 46.96g
|
protein: 60.26g
|
carbs: 163.29g
2363*  984
Mon 10th: 1394 * 161%
fat: 61.61g
|
protein: 53.51g
|
carbs: 131.03g
2828*  1434
Sun 9th: 1444 * 166%
fat: 59.33g
|
protein: 73.86g
|
carbs: 163.76g
3029*  1585
Sat 8th: 830 * 96%
fat: 43.00g
|
protein: 19.00g
|
carbs: 92.00g
2224*  1394
Fri 7th: 1140 * 131%
fat: 36.58g
|
protein: 20.99g
|
carbs: 147.91g
2564*  1424
Thu 6th: 1067 * 123%
fat: 25.19g
|
protein: 63.33g
|
carbs: 116.02g
2396*  1329
Wed 5th: 1001 * 115%
fat: 34.68g
|
protein: 61.31g
|
carbs: 85.79g
2693*  1692
Tue 4th: 1430 * 165%
fat: 53.17g
|
protein: 101.65g
|
carbs: 121.79g
2623*  1193
Mon 3rd: 1245 * 143%
fat: 34.34g
|
protein: 62.29g
|
carbs: 181.12g
2702*  1457
Sun 2nd: 1076 * 124%
fat: 32.61g
|
protein: 37.85g
|
carbs: 110.75g
2746*  1670
Sat 1st: 1091 * 126%
fat: 30.70g
|
protein: 56.70g
|
carbs: 99.21g
3250*  2159
August 2018
Fri 31st: 895 * 103%
fat: 15.54g
|
protein: 44.67g
|
carbs: 153.88g
3271*  2376

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