Weigh In record (no journal entry) for 11 September 2018
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2197 kcal
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Fat: 49.06g | Prot: 163.65g | Carb: 274.89g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, Honey, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture), Simply Orange 100% Pure Orange Juice. Lunch: Watermelon, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Dinner: Vega Clean Protein - Vanilla, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Watermelon, All Whites 100% Liquid Egg Whites, Freschetta Gluten Free 4 Cheese Medley Pizza. Snacks/Other: Coconut Oil, Fuji Apples, Carrots, Vinegar (Cider), Morton Canning & Pickling Salt, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture). more...
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steady weight
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