Weigh In record (no journal entry) for 04 September 2018
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213.6 lb
Lost so far: 111.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1693 kcal
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Fat: 124.81g | Prot: 110.53g | Carb: 45.11g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can). Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dr. Berg Raw Wheat Grass Juice Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Vanilla, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, InstaKetones Protein Bar, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, President Salted Butter. Snacks/Other: La Croix Lime Flavored Sparkling Water, Water, La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 7.0 lb a week
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