Rlazalier's Journal, 02 June 2010

187.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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917 kcal

Fat: 33.12g | Prot: 64.76g | Carb: 97.30g.   Breakfast: Nector Protein Drink. Lunch: Tuna Salad Sandwich. Dinner: Strawberries, Veggie Burgers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Banana. more...

2935 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...