Weigh In record (no journal entry) for 08 September 2018
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3195 kcal
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Fat: 108.78g | Prot: 158.51g | Carb: 379.13g.
Breakfast: Sunny Farms Jumbo Egg, Franz Cannon Beach Milk & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Biscoff European Cookie Spread, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27. Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Olly Restful Sleep Gummies. more...
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2777 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 15 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...
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gaining 7.0 lb a week
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