|
72 a 127 1308 Vet: 55,00g | Eiwit: 60,00g | Kolhy: 128,25g ochtend - r
|
188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2552 kcal
|
Fat: 111.41g | Prot: 185.90g | Carb: 197.07g.
Lunch: Stoverij. Dinner: Spinazie, Grimbergen Abdijkaas, Pistolet, Delhaize Stokbrood. Snacks/Other: Banaan, Gebraden Kip, Geen Coating (met Vel). more...
|
gaining 18.5 lb a week
|