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SEPT 07-SEPT 13,
KETO WEEK 63
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 93
KETOSIS : .5
BODY FAT = 29.6
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 89LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
——————————————————————————————————————
156 155 157 156 155 156 156
Weds Th Fri Sat Sun Mon Tues
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Journal: Steady as she goes.
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154.8 lb
Lost so far: 90.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1399 kcal
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Fat: 119.33g | Prot: 53.05g | Carb: 27.91g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Chewing Gum (Sugarless). Lunch: Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cream Cheese, Green Olives, Johnsonville Mild Italian Sausage, Italian Sausage. Snacks/Other: Almonds, Pecan Nuts, Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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1777 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 5.6 lb a week
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