Judyrose1997's Journal, 15 September 2018

SEPT 07-SEPT 13, ---Recording daily weight.....up down,,,up down....fluctuations 3-5 lbs???
KETO WEEK 63
WEIGHT: 154.8 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 88
KETOSIS : 1.7
BODY FAT = 28.9
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 90.2 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G

NEW GOAL ****150 LBS****

1446
WEIGHT DAILY:
——————————————————————————————————————
154.8; 155 159 161 156 155
Th Fri Sat Sun Mon Tues
——————————————————————————————————————-
Journal: Loosing again?! Stalled! No big deal. Just KCKO!

Diet Calendar Entries for 15 September 2018:
1022 kcal Fat: 80.32g | Prot: 45.45g | Carb: 27.96g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Lemon, Peanut Butter Cookie. Lunch: Breakfast Casserole, Food Lion Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets, Peanut Butter Fat Bomb, Peanut Butter Cookie. Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Planters Mixed Nuts, Boar's Head Liverwurst, Liverwurst. Snacks/Other: Almonds, Trader Joe's Roasted Cocoa Nibs, Pistachio Nuts. more...
1777 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
homeostasis? 
15 Sep 18 by member: From371to184
All part of weighing in daily. Its really amazing to see how much our weight can fluctuate on a daily basis. 
16 Sep 18 by member: ggreen67

     
 

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