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In the spirit of full disclosure
Diet Calendar Entry for 07 September 2018:
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934 kcal
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Fat: 6.52g | Prot: 44.55g | Carb: 195.19g.
Breakfast: Milk (Nonfat) . Lunch: Honeydew Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Blueberries , Bananas , Stop & Shop Baby Carrots, Mustard, Apples . Snacks/Other: Fresh & Easy BBQ Chicken. more...
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 Comments
🎉Good!, now we can move on :)
07 Sep 18 by member: adefwebserver
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Yes! It’s definitely better than sticking my head in the sand, so I’m going back to daily weights 😩
07 Sep 18 by member: KayBuckaroo
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Hmmm you have a demanding job requiring moving your arms most of the day. Could some of this be muscle gain? Fluid retention? Just a thought :).
07 Sep 18 by member: peeperjj
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thanks for sharing the not so good stuff - we all have some and it is better to get it out of your head - it also helps others who may have a bad week
07 Sep 18 by member: nikeit
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