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So I am up from last week Friday's official weigh in but done since Monday's unofficial weigh in... This is driving me nuts.
Have a wonderful weekend everyone...
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155.6 lb
Lost so far: 61.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1187 kcal
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Fat: 40.47g | Prot: 111.33g | Carb: 91.59g.
Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Woolworths Lean Beef Mince, Butternut Winter Squash (without Salt, Cooked, Baked). Dinner: Eskort Smoked Vienna, Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2402 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 3.7 lb a week
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 Comments
Wow... Our weight gain for this week is exactly the same.
07 Sep 18 by member: Ieksie
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07 Sep 18 by member: Kimmy321
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Tomorrow I'm going to do measurements & then each month after that, coz that's a better way to track losses than only using the scale.
07 Sep 18 by member: Ieksie
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It’s just a number - focus on how you’re feeling! Water weighs more than fat and can fluctuate that much day to day. Have a great weekend!
07 Sep 18 by member: GardenOfHeeden
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