Weigh In record (no journal entry) for 06 September 2018
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2406 kcal
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Fat: 118.36g | Prot: 167.20g | Carb: 152.42g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Rite Bigg Extra Large AA Eggs. Lunch: Habit Burger Teriyaki Charburger, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder. Dinner: Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Olly Restful Sleep Gummies. more...
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2278 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Housework - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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