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Gotten lazy with tracking the diet. Recommit today, I'm so close to breaking the 200 mark.
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204.0 lb
Lost so far: 13.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1350 kcal
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Fat: 94.15g | Prot: 108.06g | Carb: 21.20g.
Breakfast: Butter, Egg. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Classic Caesar Dressing, Skinless Chicken Breast. Dinner: Cauliflower, Ground Beef (90% Lean / 10% Fat), Butter, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Unsalted Peanuts, Popsicle Sugar Free Popsicles, Egg, Kroger Pork Rinds. more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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