Weigh In record (no journal entry) for 02 September 2018
|
344.8 lb
Lost so far: 36.2 lb.
Still to go: 344.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2018:
|
2128 kcal
|
Fat: 121.65g | Prot: 95.58g | Carb: 171.04g.
Breakfast: Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Russer Wunderbar Bologna. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Submarine Hoagie Roll, Outback Steakhouse Prime Rib (8 oz), Muir Glen Creamy Tomato Bisque Soup. Snacks/Other: Dunkin' Donuts Glazed Donut, Breyers CarbSmart Fudge Bar. more...
|
|
5436 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|