VeronicaG26's Journal, 01 September 2018

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Weigh In record (no journal entry) for 01 September 2018

163.4 lb Lost so far: 12.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:

1677 kcal

Fat: 49.76g | Prot: 142.89g | Carb: 79.05g. Breakfast: Fage Total 0% Greek Yogurt, Peach, Soft Boiled Egg, Coffee. Lunch: Grilled Chicken. Dinner: Cooked Carrots, Carrots , Teriyaki Salmon. Snacks/Other: Alamos Malbec. more...

2584 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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VeronicaG26's Journal, 01 September 2018

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