VeronicaG26's Journal, 02 September 2018

163.2 lb Lost so far: 12.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 41.24g | Prot: 85.57g | Carb: 64.67g.   Breakfast: Coffee. Lunch: Tuna Fish Salad . Dinner: Ground Beef (90% Lean / 10% Fat) , Beef Meatballs. Snacks/Other: Peach, Fage Total 0% Greek Yogurt, Cavit Pinot Noir, Peach Cobbler. more...

2386 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...