Weigh In record (no journal entry) for 31 August 2018
|
162.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1129 kcal
|
Fat: 44.31g | Prot: 137.69g | Carb: 39.27g.
Breakfast: Fage Total 0% Greek Yogurt, Soft Boiled Egg, Coffee. Lunch: Peach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. Dinner: Golden Corral Deviled Eggs, Cooked Asparagus (from Fresh), Red Lobster Fried Shrimp, Kroger Cooked Cocktail Shrimp. Snacks/Other: Lipton Diet Green Tea with Citrus, Fage Total 0% Greek Yogurt. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|