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ran 15 miles this week, trying to make it 20 miles next week.
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1252 kcal
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Fat: 33.71g | Prot: 47.66g | Carb: 199.07g.
Breakfast: greek blueberry on the bottom dannon, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar. Lunch: mustard, trader joe's hamburger buns, morning star spicy black bean burgers. Dinner: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), brown rice, 10" flour tortilla, Red Salsa. Snacks/Other: Orange Thirst Quencher, Light Cheese Heads String Cheese Sticks. more...
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2665 kcal
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Activities & Exercise:
running, uploaded from garmin second run - 1 hour and 8 minutes, Housework - 3 hours, Shopping - 2 hours, morning run, uploaded from garmin - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 1 hour. more...
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steady weight
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eceipretSAM's weight history
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