Weigh In record (no journal entry) for 31 August 2018
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2358 kcal
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Fat: 85.16g | Prot: 227.48g | Carb: 112.05g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Salmon. Dinner: Spinach Salad, Chicken Wing, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine, Peach, Beer. more...
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2260 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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