Siegels's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
2160 kcal Fat: 103.40g | Prot: 136.88g | Carb: 139.68g.   Breakfast: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat Loaf. Dinner: Trader Joe's Greek Kalamata Olives, Athenos Roasted Garlic Hummus, The Better Chip Spinach & Kale Corn Chips, Trader Joe's Carrot Ginger Soup, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cappuccino, Simply Enjoy Creme Brulee, Pinot Noir Wine. more...
2196 kcal Activities & Exercise: Elliptical - 32 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 5.6 lb a week

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Comments 
Good morning everyone. Heading into labor day weekend working at the country hospital ER with a renewed commitment to be Present, Positive, and Productive. The alternative is to be Distracted, Detracting and Destructive. The D's don't sound good. So....I'll make today a P-day not a D-day. Good luck finding whatever version of this motivates you today.  
30 Aug 18 by member: Siegels
Good morning, have a great day! 😀 
30 Aug 18 by member: keilin-4
Love your Ps, siegels! Hope the weekend goes without incident. Happy Labor Day! 
30 Aug 18 by member: jengetfit123
#Present (a gift / is always here) :) 
30 Aug 18 by member: adefwebserver
What does rdi mean? 
30 Aug 18 by member: Kristincorbett

     
 

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