Weigh In record (no journal entry) for 31 August 2018
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1082 kcal
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Fat: 52.06g | Prot: 84.60g | Carb: 73.74g.
Breakfast: Equate Whey Protein Supplement, Maxwell House Original Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Jif Natural Creamy Peanut Butter. Lunch: Publix Red Seedless Grapes, Great Value Shredded Mild Cheddar Cheese, Egg White, Kroger Eggs (Large). Dinner: Great Value Wheat Sandwich Bread, Hellmann's Light Mayonnaise, Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 12.6 lb a week
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