Weigh In record (no journal entry) for 30 August 2018
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2206 kcal
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Fat: 48.99g | Prot: 164.22g | Carb: 269.85g.
Breakfast: White Sugar and Water Syrup, All Whites 100% Liquid Egg Whites, Great Value Pepper & Onion Blend, Kerrygold Pure Irish Butter, Simply Orange Orange Juice (Pulp Free), Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Wyman's Wild Blueberries, Strawberries & Banana Slices, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Wyman's Wild Blueberries, Strawberries & Banana Slices, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Vega Clean Protein - Vanilla. Snacks/Other: Morton Canning & Pickling Salt, Carrots, Coconut Oil, Vinegar (Cider), Fuji Apples, Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture). more...
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losing 0.2 lb a week
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