It is, you just do not give up
29 Aug 18 by member: rosio19
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I’m not it’s just sucks a little. Sometimes I feel if I eat something that I really want it’s going to cause a weight gain. I don’t enjoy bake chicken and broccoli that much to eat it every single day.
29 Aug 18 by member: tiffany1908
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I hear ya. You can only eat so much salad before you wanna throw up every time you see lettuce lol I've been impressed with how creative people on here are with their meals!
29 Aug 18 by member: SunnieSunny
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why don't you have more variety?? I can't imagine what diet you are on that you can not have more spice in your life.
29 Aug 18 by member: baskington
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I agree - any weight journey is very hard - the hard work you put in will result in positive results - it takes time but your body will thank you for it - keep it up - besides, this is just a bump in the read - you got this.
29 Aug 18 by member: hildawg
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30 Aug 18 by member: adefwebserver
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I have a suggestion if you want to hear it, try to cut the sugar out for a week and see how that effects things. You have quite a bit of less than quality food in your menu and I would replace it or at least part of it with some quality veggies and protein. Just little changes can make so much difference.
30 Aug 18 by member: baskington
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Ok, in this game you don’t have to be perfect
30 Aug 18 by member: rosio19
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Let’s say you want pizza, well yes you will gain water weight
30 Aug 18 by member: rosio19
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But it’s just water, it will “drain” out in a couple of days. 😉
30 Aug 18 by member: rosio19
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I don’t see why once in a while you can’t have a “unhealthy “ food
30 Aug 18 by member: rosio19
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A lot of people talk, and try to do short cuts...those don’t work at the end of the road
30 Aug 18 by member: rosio19
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Better to learn now how to eat in moderation 😉 and not be deprived for the rest of your life 😢
30 Aug 18 by member: rosio19
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What I do when I want to eat “unhealthy “ and I don’t want to go over calories.... I make it fit my that food fit my calories ... skip breakfast and add those calories to lunch
30 Aug 18 by member: rosio19
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Oh and remember, you still gonna gain cause of sodium and stuff...but it’s just water
30 Aug 18 by member: rosio19
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Yes it is , but you can do it
05 Sep 18 by member: marilynhollowell arn
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It is a long game, for sure.
05 Sep 18 by member: jengetfit123
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One step at a time. You've got this!
05 Sep 18 by member: CathyWareagle
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It really is. I feel your pain; hang in there. We all can do it!
05 Sep 18 by member: Ms. RJF
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It will be worth it! You CAN do this! We are all here for you!!
15 Sep 18 by member: kclab
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