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87 a 85 1821 Vet: 151,61g | Eiwit: 97,33g | Kolhy: 20,12g middag +++ r
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191.1 lb
Lost so far: 32.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1790 kcal
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Fat: 151.66g | Prot: 89.27g | Carb: 18.77g.
Breakfast: Goudse Kaas, Levertraan Visolie, Keto Brood. Dinner: Aldi Droge Worst Delifin, Milsa Volle Melk, Tomaten, Vette Soep Aan te Passen, Boter, Kokosolie. more...
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gaining 4.6 lb a week
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