|
These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
|
149.8 lb
Lost so far: 21.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
441 kcal
|
Fat: 17.29g | Prot: 36.95g | Carb: 46.75g.
Breakfast: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
|
2507 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Breastfeeding - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes, Driving - 1 hour. more...
|
steady weight
|