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92 a 85 1722 Vet: 146,57g | Eiwit: 89,48g | Kolhy: 12,98g middag ++ r
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190.5 lb
Lost so far: 33.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1821 kcal
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Fat: 151.61g | Prot: 97.33g | Carb: 20.12g.
Lunch: Aldi Droge Worst Delifin. Dinner: Tomaten, Vette Soep Aan te Passen, Lidl Speksneden, Aoste Boerenpate, Délifin Oven Gebakken Pate, Boter, Kokosolie. more...
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steady weight
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