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It's to hot to walk need to eat during the day not chow down at night any advice
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2018:
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1128 kcal
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Fat: 45.02g | Prot: 37.78g | Carb: 154.35g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Brownberry 100% Whole Wheat Bread, Del Monte Banana, Fat Free Salted Margarine-Like Liquid Spread, Smucker's Sugar Free Strawberry Jam. Snacks/Other: Kraft Cool Whip Lite, Slim-Fast 100 Calorie Snack Baked Crisps, Kroger Honey Graham Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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gaining 3.6 lb a week
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 Comments
Intermittent fasting might help...just specify an eating window and don’t eat outside that window of time. Maybe eat 6-8 hours of the day and fast the rest? Good luck!
27 Aug 18 by member: momma6224
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